Clik here to view.
Eat Your Tequila Lime Tilapia
Drinking is a training no-no. Though let’s be honest… I indulge every cheat day and sometimes at night I sacrifice a carb for a wine. Booze isn’t just for drinking though! It makes for a wonderful...
View ArticleClik here to view.
Things That Make You Go Hmmmm…
Strange, but good. That’s going to be my new tagline. Training for a figure competition means my diet is a little odd. It may make you go hmmmm. I need certain combos of food and certain times....
View ArticleClik here to view.
Microwave Protein Cookie + WIAW
Lifting weights will not make you bulky. It drives me NUTS when I hear women say they don’t want to lift because they are scared they’ll get bulky or look “manly.” Women don’t have the hormone...
View ArticleClik here to view.
The One Where Food Became Fuel
Food, in the simplest of definitions, is fuel. I missed that memo. Food, for me, has always been entertainment. It’s art. It’s an experiment. It’s what I do when I’m sad, happy, grumpy, tired,...
View ArticleClik here to view.
Competition Blues
When a big event ends it’s a little sad. What do I DO if I’m not planning and prepping?! Rest is a good thing, but it can be a hard thing to swallow. I’ve heard people talk about feeling down after...
View ArticleClik here to view.
Eat Your Tequila Lime Tilapia
Drinking is a training no-no. Let's be honest... I indulge on cheat day and sometimes at night I sacrifice a carb for a wine. Booze isn't just for drinking though! It makes for a wonderful marinade....
View ArticleClik here to view.
Things That Make You Go Hmmmm…
Strange, but good. That's going to be my new tagline. Training for a figure competition means my diet is a little odd. It may make you go hmmmm. I need certain combos of food and certain times....
View ArticleClik here to view.
Microwave Protein Cookie + WIAW
Lifting weights will not make you bulky. It drives me NUTS when I hear women say they don't want to lift because they are scared they'll get bulky or look "manly." Women don't have the hormone levels...
View ArticleClik here to view.
The One Where Food Became Fuel
Food, in the simplest of definitions, is fuel. I missed that memo. Food, for me, has always been entertainment. It's art. It's an experiment. It's what I do when I'm sad, happy, grumpy, tired,...
View ArticleClik here to view.
Competition Blues
When a big event ends it's a little sad. What do I DO if I'm not planning and prepping?! Rest is a good thing, but it can be a hard thing to swallow. I've heard people talk about feeling down after...
View Article
